Yoga: Finding Calm in Chaos
This seminar will help you focus on finding calm in your life while joining the ranks of busy college students. Through the study and practice of yoga, we will explore how to build a stronger mind-body connection. This course will assist you in learning how the practice of yoga can support a happy and healthy life. Through centering and breathing techniques, strengthening and stretching yoga postures, and simple meditations, students will begin to gain a better sense of well-being. We will investigate mindfulness trainings and yoga sequences throughout the ten-week seminar.