“Inner Engineering” for Wellbeing and Thriving in College, Work, and Life

Tracy Chang (School of Management and Labor Relations)

“Inner Engineer” is a comprehensive science-based yoga and meditation program designed by Sadhguru (2016). The program equips one with efficacious tools for one’s mastery of mind, body, emotion, and energy. This mastery enables students to be energetic, joyful, mindful, healthy, and fully engaged and realize his/her highest potential in college, work, and life. Students will complete the Inner Engineering program—7 online video lessons and a 48-Day Inner Engineering Challenge and write a 3-page reflection paper. Students will also learn about research on the impact of Inner Engineering program on employee wellbeing and engagement in the workplace.

Course Number: 
01:090:101 section 04 index 09985